dumbbell hang clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, hip flexors, lower back, outer thighs, biceps, glutes and shoulders ...more
dumbbell hang clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, hip flexors, lower back, outer thighs, biceps, glutes and shoulders.
The only dumbbell hang clean equipment that you really need is the following: dumbbells. There are however many different dumbbell hang clean variations that you can try out that may require different types of dumbbell hang clean equipment or may even require no equipment at all.
Learning proper dumbbell hang clean form is easy with the step by step dumbbell hang clean instructions, dumbbell hang clean tips, and the instructional dumbbell hang clean technique video on this page. dumbbell hang clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell hang clean video, learn how to do the dumbbell hang clean, and then be sure and browse through the dumbbell hang clean workouts on our workout plans page!
