dumbbell hang pull is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the traps, quads and calves ...more
dumbbell hang pull is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the traps, quads and calves.
The only dumbbell hang pull equipment that you really need is the following: dumbbells. There are however many different dumbbell hang pull variations that you can try out that may require different types of dumbbell hang pull equipment or may even require no equipment at all.
Learning proper dumbbell hang pull form is easy with the step by step dumbbell hang pull instructions, dumbbell hang pull tips, and the instructional dumbbell hang pull technique video on this page. dumbbell hang pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell hang pull video, learn how to do the dumbbell hang pull, and then be sure and browse through the dumbbell hang pull workouts on our workout plans page!
