dumbbell internal rotation is a free weights exercise that primarily targets the shoulders ...more
dumbbell internal rotation is a free weights exercise that primarily targets the shoulders.
The only dumbbell internal rotation equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell internal rotation variations that you can try out that may require different types of dumbbell internal rotation equipment or may even require no equipment at all.
Learning proper dumbbell internal rotation form is easy with the step by step dumbbell internal rotation instructions, dumbbell internal rotation tips, and the instructional dumbbell internal rotation technique video on this page. dumbbell internal rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell internal rotation video, learn how to do the dumbbell internal rotation, and then be sure and browse through the dumbbell internal rotation workouts on our workout plans page!
