My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

How to do Dumbbell Kickback:

• Step 1: Brace one knee and one hand on a flat bench while keeping the other leg flat on the floor. Your back should be flat and your torso should be parallel with the bench.
• Step 2: Hold a dumbbell in the free hand with your palm facing inward. Your arm should be bent at a 90 degree angle so that the dumbbell is next to your waist and your upper arm is parallel with the floor. This is your starting position.
• Step 3: Without moving your upper arm, exhale and extend your arm completely back so that your entire arm is parallel with the floor and the dumbbell is perpendicular to the floor.
• Step 4: Hold for a moment and then slowly reverse the motion back to the starting position.
• Step 5: Repeat for a complete set and the switch sides.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

dumbbell kickback is a free weights exercise that primarily targets the triceps ...more