dumbbell lunge and rotation is a free weights, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques ...more
dumbbell lunge and rotation is a free weights, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and obliques.
The only dumbbell lunge and rotation equipment that you really need is the following: dumbbells. There are however many different dumbbell lunge and rotation variations that you can try out that may require different types of dumbbell lunge and rotation equipment or may even require no equipment at all.
Learning proper dumbbell lunge and rotation form is easy with the step by step dumbbell lunge and rotation instructions, dumbbell lunge and rotation tips, and the instructional dumbbell lunge and rotation technique video on this page. dumbbell lunge and rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell lunge and rotation video, learn how to do the dumbbell lunge and rotation, and then be sure and browse through the dumbbell lunge and rotation workouts on our workout plans page!
