dumbbell military press is a free weights exercise that primarily targets the shoulders ...more
dumbbell military press is a free weights exercise that primarily targets the shoulders.
The only dumbbell military press equipment that you really need is the following: dumbbells. There are however many different dumbbell military press variations that you can try out that may require different types of dumbbell military press equipment or may even require no equipment at all.
Learning proper dumbbell military press form is easy with the step by step dumbbell military press instructions, dumbbell military press tips, and the instructional dumbbell military press technique video on this page. dumbbell military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell military press video, learn how to do the dumbbell military press, and then be sure and browse through the dumbbell military press workouts on our workout plans page!
Try lots of reps to really make this exercise intense.
Dumbbell military press is great for getting a shoulder pump! as long as you stand up straight and keep good form this is an excellent exercise!