dumbbell power clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
dumbbell power clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only dumbbell power clean equipment that you really need is the following: dumbbells. There are however many different dumbbell power clean variations that you can try out that may require different types of dumbbell power clean equipment or may even require no equipment at all.
Learning proper dumbbell power clean form is easy with the step by step dumbbell power clean instructions, dumbbell power clean tips, and the instructional dumbbell power clean technique video on this page. dumbbell power clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell power clean video, learn how to do the dumbbell power clean, and then be sure and browse through the dumbbell power clean workouts on our workout plans page!
