dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps ...more
dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps.
The only dumbbell pullover equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell pullover variations that you can try out that may require different types of dumbbell pullover equipment or may even require no equipment at all.
Learning proper dumbbell pullover form is easy with the step by step dumbbell pullover instructions, dumbbell pullover tips, and the instructional dumbbell pullover technique video on this page. dumbbell pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell pullover video, learn how to do the dumbbell pullover, and then be sure and browse through the dumbbell pullover workouts on our workout plans page!
