dumbbell pullover to extension is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, chest, middle back and triceps ...more
dumbbell pullover to extension is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, chest, middle back and triceps.
The only dumbbell pullover to extension equipment that you really need is the following: dumbbells and flat bench. There are however many different dumbbell pullover to extension variations that you can try out that may require different types of dumbbell pullover to extension equipment or may even require no equipment at all.
Learning proper dumbbell pullover to extension form is easy with the step by step dumbbell pullover to extension instructions, dumbbell pullover to extension tips, and the instructional dumbbell pullover to extension technique video on this page. dumbbell pullover to extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell pullover to extension video, learn how to do the dumbbell pullover to extension, and then be sure and browse through the dumbbell pullover to extension workouts on our workout plans page!
1 Review