dumbbell push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and triceps ...more
dumbbell push press is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the quads, glutes, hamstrings and triceps.
The only dumbbell push press equipment that you really need is the following: dumbbells. There are however many different dumbbell push press variations that you can try out that may require different types of dumbbell push press equipment or may even require no equipment at all.
Learning proper dumbbell push press form is easy with the step by step dumbbell push press instructions, dumbbell push press tips, and the instructional dumbbell push press technique video on this page. dumbbell push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell push press video, learn how to do the dumbbell push press, and then be sure and browse through the dumbbell push press workouts on our workout plans page!
