dumbbell push series is a free weights and pilates exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more
dumbbell push series is a free weights and pilates exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps.
The only dumbbell push series equipment that you really need is the following: dumbbells. There are however many different dumbbell push series variations that you can try out that may require different types of dumbbell push series equipment or may even require no equipment at all.
Learning proper dumbbell push series form is easy with the step by step dumbbell push series instructions, dumbbell push series tips, and the instructional dumbbell push series technique video on this page. dumbbell push series is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell push series video, learn how to do the dumbbell push series, and then be sure and browse through the dumbbell push series workouts on our workout plans page!
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