reverse dumbbell curl is a free weights exercise that primarily targets the biceps ...more
reverse dumbbell curl is a free weights exercise that primarily targets the biceps.
The only reverse dumbbell curl equipment that you really need is the following: dumbbells. There are however many different reverse dumbbell curl variations that you can try out that may require different types of reverse dumbbell curl equipment or may even require no equipment at all.
Learning proper reverse dumbbell curl form is easy with the step by step reverse dumbbell curl instructions, reverse dumbbell curl tips, and the instructional reverse dumbbell curl technique video on this page. reverse dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse dumbbell curl video, learn how to do the reverse dumbbell curl, and then be sure and browse through the reverse dumbbell curl workouts on our workout plans page!
