dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
dumbbell reverse lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only dumbbell reverse lunge equipment that you really need is the following: dumbbells. There are however many different dumbbell reverse lunge variations that you can try out that may require different types of dumbbell reverse lunge equipment or may even require no equipment at all.
Learning proper dumbbell reverse lunge form is easy with the step by step dumbbell reverse lunge instructions, dumbbell reverse lunge tips, and the instructional dumbbell reverse lunge technique video on this page. dumbbell reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell reverse lunge video, learn how to do the dumbbell reverse lunge, and then be sure and browse through the dumbbell reverse lunge workouts on our workout plans page!
