dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back ...more
dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and lower back.
The only dumbbell romanian deadlift equipment that you really need is the following: dumbbells. There are however many different dumbbell romanian deadlift variations that you can try out that may require different types of dumbbell romanian deadlift equipment or may even require no equipment at all.
Learning proper dumbbell romanian deadlift form is easy with the step by step dumbbell romanian deadlift instructions, dumbbell romanian deadlift tips, and the instructional dumbbell romanian deadlift technique video on this page. dumbbell romanian deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell romanian deadlift video, learn how to do the dumbbell romanian deadlift, and then be sure and browse through the dumbbell romanian deadlift workouts on our workout plans page!
