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How to do Dumbbell See-Saw Press:

• Step 1: Stand upright with a dumbbell in each hand, feet staggered.
• Step 2: Raise the dumbbells shoulder high, palms facing toward your body as if you were going to perform an Arnold Press.
• Step 3: Begin to raise your right arm up over your head, while rotating your wrists so that the palm of your hand faces forward at the end of the movement.
• Step 4: While raising the weight above your head you will simultaneously bend over at the waist to the opposite side (in this case the left side).
• Step 5: Now at the top position, begin to reverse the movement back down, while simultaneously pushing the weight up on the left side

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Details

dumbbell see-saw press is a free weights exercise that primarily targets the shoulders ...more