Dumbbell Side Bend

Free Weights / Beginner

0 ratings

Equipment Needed

Dumbbells

My Performance

0 lb
average weight
0 lb
best weight
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Sitewide Performance

All
Male
Female

26 lb
average weight
30 lb
best weight
5
times logged
#173
popularity rank

Average Sitewide Dumbbell Side Bend Weight

26 lb
average weight
30 lb
best weight
4
times logged
#162
popularity rank

Average Male Dumbbell Side Bend Weight

30 lb
average weight
30 lb
best weight
1
times logged
#176
popularity rank

Average Female Dumbbell Side Bend Weight

How to do Dumbbell Side Bend:

Step 1: Stand with your feet shoulder width apart while holding a dumbbell in your left hand. Your palms should be facing your torso. Place your right hand on your waist. This is your starting position.
Step 2: Bend at the waist to the right as far as you can. Hold for a second and come up to the starting position, exhaling as you do so.
Step 3: Repeat the movement but bend to the left instead. Hold for a second and then come back to the starting position.
Step 4: Repeat for the number of reps in your set and switch so that the dumbbell is in your right hand.

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Details

dumbbell side bend is a free weights exercise that primarily targets the obliques ...more

dumbbell side bend is a free weights exercise that primarily targets the obliques.

The only dumbbell side bend equipment that you really need is the following: dumbbells. There are however many different dumbbell side bend variations that you can try out that may require different types of dumbbell side bend equipment or may even require no equipment at all.

Learning proper dumbbell side bend form is easy with the step by step dumbbell side bend instructions, dumbbell side bend tips, and the instructional dumbbell side bend technique video on this page. dumbbell side bend is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell side bend video, learn how to do the dumbbell side bend, and then be sure and browse through the dumbbell side bend workouts on our workout plans page!