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How to do Dumbbell Side Lunge:

• Step 1: Grab a pair of dumbbells and hold at arm's length against your sides. Palms facing each other.
• Step 2: Stand with feet hip-width apart. Next, with your right foot take a big step to your right(keep foot facing forward as well as the rest of your body).
• Step 3: Immediately after planting foot begin to lower your body at your hips and knee until your right thigh is parallel to the ground. In the same motion without pausing, touch the dumbbells to the ground while keeping your back straight.
• Step 4: Reverse movement back to starting position. Repeat reps as necessary.

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Muscles Worked

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Details

dumbbell side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more