dumbbell snatch is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads ...more
dumbbell snatch is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads.
The only dumbbell snatch equipment that you really need is the following: dumbbells. There are however many different dumbbell snatch variations that you can try out that may require different types of dumbbell snatch equipment or may even require no equipment at all.
Learning proper dumbbell snatch form is easy with the step by step dumbbell snatch instructions, dumbbell snatch tips, and the instructional dumbbell snatch technique video on this page. dumbbell snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell snatch video, learn how to do the dumbbell snatch, and then be sure and browse through the dumbbell snatch workouts on our workout plans page!
