dumbbell split jerk is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and shoulders ...more
dumbbell split jerk is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and shoulders.
The only dumbbell split jerk equipment that you really need is the following: dumbbells. There are however many different dumbbell split jerk variations that you can try out that may require different types of dumbbell split jerk equipment or may even require no equipment at all.
Learning proper dumbbell split jerk form is easy with the step by step dumbbell split jerk instructions, dumbbell split jerk tips, and the instructional dumbbell split jerk technique video on this page. dumbbell split jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell split jerk video, learn how to do the dumbbell split jerk, and then be sure and browse through the dumbbell split jerk workouts on our workout plans page!
