dumbbell split jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
dumbbell split jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
The only dumbbell split jump equipment that you really need is the following: dumbbells. There are however many different dumbbell split jump variations that you can try out that may require different types of dumbbell split jump equipment or may even require no equipment at all.
Learning proper dumbbell split jump form is easy with the step by step dumbbell split jump instructions, dumbbell split jump tips, and the instructional dumbbell split jump technique video on this page. dumbbell split jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dumbbell split jump video, learn how to do the dumbbell split jump, and then be sure and browse through the dumbbell split jump workouts on our workout plans page!
