dumbbell squat and press is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, hamstrings, shoulders, glutes and triceps ...more
dumbbell squat and press is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the biceps, hamstrings, shoulders, glutes and triceps.
The only dumbbell squat and press equipment that you really need is the following: dumbbells. There are however many different dumbbell squat and press variations that you can try out that may require different types of dumbbell squat and press equipment or may even require no equipment at all.
Learning proper dumbbell squat and press form is easy with the step by step dumbbell squat and press instructions, dumbbell squat and press tips, and the instructional dumbbell squat and press technique video on this page. dumbbell squat and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squat and press video, learn how to do the dumbbell squat and press, and then be sure and browse through the dumbbell squat and press workouts on our workout plans page!
