dumbbell squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
dumbbell squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only dumbbell squat clean equipment that you really need is the following: dumbbells. There are however many different dumbbell squat clean variations that you can try out that may require different types of dumbbell squat clean equipment or may even require no equipment at all.
Learning proper dumbbell squat clean form is easy with the step by step dumbbell squat clean instructions, dumbbell squat clean tips, and the instructional dumbbell squat clean technique video on this page. dumbbell squat clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squat clean video, learn how to do the dumbbell squat clean, and then be sure and browse through the dumbbell squat clean workouts on our workout plans page!
