dumbbell squeeze press is a free weights exercise that primarily targets the triceps ...more
dumbbell squeeze press is a free weights exercise that primarily targets the triceps.
The only dumbbell squeeze press equipment that you really need is the following: dumbbells. There are however many different dumbbell squeeze press variations that you can try out that may require different types of dumbbell squeeze press equipment or may even require no equipment at all.
Learning proper dumbbell squeeze press form is easy with the step by step dumbbell squeeze press instructions, dumbbell squeeze press tips, and the instructional dumbbell squeeze press technique video on this page. dumbbell squeeze press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell squeeze press video, learn how to do the dumbbell squeeze press, and then be sure and browse through the dumbbell squeeze press workouts on our workout plans page!
In curious as to how long one should do the workout?