dumbbell step-over is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
dumbbell step-over is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only dumbbell step-over equipment that you really need is the following: dumbbells and step platform. There are however many different dumbbell step-over variations that you can try out that may require different types of dumbbell step-over equipment or may even require no equipment at all.
Learning proper dumbbell step-over form is easy with the step by step dumbbell step-over instructions, dumbbell step-over tips, and the instructional dumbbell step-over technique video on this page. dumbbell step-over is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell step-over video, learn how to do the dumbbell step-over, and then be sure and browse through the dumbbell step-over workouts on our workout plans page!
