dumbbell sumo squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin ...more
dumbbell sumo squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and groin.
The only dumbbell sumo squat equipment that you really need is the following: dumbbells. There are however many different dumbbell sumo squat variations that you can try out that may require different types of dumbbell sumo squat equipment or may even require no equipment at all.
Learning proper dumbbell sumo squat form is easy with the step by step dumbbell sumo squat instructions, dumbbell sumo squat tips, and the instructional dumbbell sumo squat technique video on this page. dumbbell sumo squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell sumo squat video, learn how to do the dumbbell sumo squat, and then be sure and browse through the dumbbell sumo squat workouts on our workout plans page!
