dumbbell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lower back, middle back and triceps ...more
dumbbell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lower back, middle back and triceps.
The only dumbbell swing equipment that you really need is the following: dumbbells. There are however many different dumbbell swing variations that you can try out that may require different types of dumbbell swing equipment or may even require no equipment at all.
Learning proper dumbbell swing form is easy with the step by step dumbbell swing instructions, dumbbell swing tips, and the instructional dumbbell swing technique video on this page. dumbbell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell swing video, learn how to do the dumbbell swing, and then be sure and browse through the dumbbell swing workouts on our workout plans page!
