dumbbell t push-up is a calisthenics, free weights, and martial arts exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, shoulders, triceps, middle back and obliques ...more
dumbbell t push-up is a calisthenics, free weights, and martial arts exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, shoulders, triceps, middle back and obliques.
The only dumbbell t push-up equipment that you really need is the following: dumbbells. There are however many different dumbbell t push-up variations that you can try out that may require different types of dumbbell t push-up equipment or may even require no equipment at all.
Learning proper dumbbell t push-up form is easy with the step by step dumbbell t push-up instructions, dumbbell t push-up tips, and the instructional dumbbell t push-up technique video on this page. dumbbell t push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dumbbell t push-up video, learn how to do the dumbbell t push-up , and then be sure and browse through the dumbbell t push-up workouts on our workout plans page!
Dumbbell t push ups are surprisingly hard. They are like dumbbell renegade pushups on steroids. I am growing to love these though because they are great for core strength and also great for shoulder health. Any type of rotational push up like this, and especially dumbbell rotational push ups are outstanding for hitting all of the shoulder and back musculature that many lifters tend to ignore in favor of more front delt/pressing type movements. If using a dumbbell is too hard then you can progress up to these by first getting proficient at doing regular t pushups (without the dumbbells_. Give them a try!