dumbbell thruster is a cardiovascular, free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and triceps ...more
dumbbell thruster is a cardiovascular, free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and triceps.
The only dumbbell thruster equipment that you really need is the following: dumbbells. There are however many different dumbbell thruster variations that you can try out that may require different types of dumbbell thruster equipment or may even require no equipment at all.
Learning proper dumbbell thruster form is easy with the step by step dumbbell thruster instructions, dumbbell thruster tips, and the instructional dumbbell thruster technique video on this page. dumbbell thruster is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell thruster video, learn how to do the dumbbell thruster, and then be sure and browse through the dumbbell thruster workouts on our workout plans page!
