dumbbell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats and obliques ...more
dumbbell turkish get-up is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats and obliques.
The only dumbbell turkish get-up equipment that you really need is the following: dumbbells. There are however many different dumbbell turkish get-up variations that you can try out that may require different types of dumbbell turkish get-up equipment or may even require no equipment at all.
Learning proper dumbbell turkish get-up form is easy with the step by step dumbbell turkish get-up instructions, dumbbell turkish get-up tips, and the instructional dumbbell turkish get-up technique video on this page. dumbbell turkish get-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell turkish get-up video, learn how to do the dumbbell turkish get-up , and then be sure and browse through the dumbbell turkish get-up workouts on our workout plans page!
