dynamic stretching is a stretching and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
dynamic stretching is a stretching and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
Learning proper dynamic stretching form is easy with the step by step dynamic stretching instructions, dynamic stretching tips, and the instructional dynamic stretching technique video on this page. dynamic stretching is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dynamic stretching video, learn how to do the dynamic stretching, and then be sure and browse through the dynamic stretching workouts on our workout plans page!
