Eagle Crunch

Calisthenics / Pilates / Intermediate

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Average Sitewide Eagle Crunch Reps

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Average Male Eagle Crunch Reps

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Average Female Eagle Crunch Reps

How to do Eagle Crunch:

Muscles Worked

Details

eagle crunch is a calisthenics and pilates exercise that primarily targets the abs ...more

eagle crunch is a calisthenics and pilates exercise that primarily targets the abs.

Learning proper eagle crunch form is easy with the step by step eagle crunch instructions, eagle crunch tips, and the instructional eagle crunch technique video on this page. eagle crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the eagle crunch video, learn how to do the eagle crunch, and then be sure and browse through the eagle crunch workouts on our workout plans page!

Similar Exercises

Tips

  1. Try and hold at the top for a half second before letting back down.
  2. Exhale on the way up.

Variations

  1. Crunch
  2. Vertical Leg Crunch
  3. Reverse Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Try and hold at the top for a half second before letting back down.
  2. Exhale on the way up.

Variations

  1. Crunch
  2. Vertical Leg Crunch
  3. Reverse Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation