eagle pose is a yoga exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders and traps ...more
eagle pose is a yoga exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, quads, shoulders and traps.
The only eagle pose equipment that you really need is the following: exercise mat. There are however many different eagle pose variations that you can try out that may require different types of eagle pose equipment or may even require no equipment at all.
Learning proper eagle pose form is easy with the step by step eagle pose instructions, eagle pose tips, and the instructional eagle pose technique video on this page. eagle pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the eagle pose video, learn how to do the eagle pose, and then be sure and browse through the eagle pose workouts on our workout plans page!
