earthquake is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back ...more
earthquake is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and lower back.
Learning proper earthquake form is easy with the step by step earthquake instructions, earthquake tips, and the instructional earthquake technique video on this page. earthquake is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the earthquake video, learn how to do the earthquake , and then be sure and browse through the earthquake workouts on our workout plans page!
