eccentric chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders ...more
eccentric chin-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.
The only eccentric chin-up equipment that you really need is the following: chin-up bar. There are however many different eccentric chin-up variations that you can try out that may require different types of eccentric chin-up equipment or may even require no equipment at all.
Learning proper eccentric chin-up form is easy with the step by step eccentric chin-up instructions, eccentric chin-up tips, and the instructional eccentric chin-up technique video on this page. eccentric chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the eccentric chin-up video, learn how to do the eccentric chin-up, and then be sure and browse through the eccentric chin-up workouts on our workout plans page!
