elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, obliques, glutes and lats ...more
elbow to instep lunge with rotation is a stretching and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, obliques, glutes and lats.
The only elbow to instep lunge with rotation equipment that you really need is the following: exercise mat. There are however many different elbow to instep lunge with rotation variations that you can try out that may require different types of elbow to instep lunge with rotation equipment or may even require no equipment at all.
Learning proper elbow to instep lunge with rotation form is easy with the step by step elbow to instep lunge with rotation instructions, elbow to instep lunge with rotation tips, and the instructional elbow to instep lunge with rotation technique video on this page. elbow to instep lunge with rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elbow to instep lunge with rotation video, learn how to do the elbow to instep lunge with rotation, and then be sure and browse through the elbow to instep lunge with rotation workouts on our workout plans page!
Step 2 is incorrect. You need to put one arm down to stabilize yourself before trying to get the elbow near your ankle. Here it states to lunge forward and at the same time to twist your core and bring the elbow to inside of ankle. Doing that would cause you to fall and possibly injure yourself. Not good.