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How to do Elbow to Knee Repeating Bird Dog:

• Step 1: Begin by getting down on your hands and knees with your arms shoulder-width apart and hands directly underneath your shoulders.
• Step 2: Next, tighten your core and begin exercise by simultaneously raising your right arm up and your left leg up at the same time until they are both in line with the rest of your body.
• Step 3: Bring your elbows in to touch opposite knee then repeat on other side

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

Core stability exercise using a flexion/extension cycle of the spine without shear loading