Elevated Cable Row

Exercise Machine / Intermediate

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Equipment Needed

Cable Machine

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Sitewide Performance

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Average Female Elevated Cable Row Weight

How to do Elevated Cable Row:

Step 1: Find an aerobics platform 4-6 inches in height.
Step 2: Place it on the seat of a cable row machine.
Step 3: Sit down on the machine; place your feet on the front platform or the crossbar. Make sure that your knees are slightly bent.
Step 4: Lean forward and grasp the V-bar handles.
Step 5: Pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched at this point and your chest should be sticking out. At this point, you should be feeling a stretch on your lats as you hold the bar. This is the starting position.
Step 6: Pull the handles back towards your torso while keeping your arms close to it. Exhale as you do so, and squeeze your muscles hard. Hold for a second and move back to the starting position while inhaling.
Step 7: Repeat for the desired number of reps.

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Details

elevated cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the traps and middle back ...more

elevated cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the traps and middle back.

The only elevated cable row equipment that you really need is the following: cable machine. There are however many different elevated cable row variations that you can try out that may require different types of elevated cable row equipment or may even require no equipment at all.

Learning proper elevated cable row form is easy with the step by step elevated cable row instructions, elevated cable row tips, and the instructional elevated cable row technique video on this page. elevated cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elevated cable row video, learn how to do the elevated cable row, and then be sure and browse through the elevated cable row workouts on our workout plans page!