elevated feet inverted row is a free weights exercise that primarily targets the traps and to a lesser degree also targets the chest, biceps, forearms, middle back and lower back ...more
elevated feet inverted row is a free weights exercise that primarily targets the traps and to a lesser degree also targets the chest, biceps, forearms, middle back and lower back.
The only elevated feet inverted row equipment that you really need is the following: barbell and smith machine. There are however many different elevated feet inverted row variations that you can try out that may require different types of elevated feet inverted row equipment or may even require no equipment at all.
Learning proper elevated feet inverted row form is easy with the step by step elevated feet inverted row instructions, elevated feet inverted row tips, and the instructional elevated feet inverted row technique video on this page. elevated feet inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the elevated feet inverted row video, learn how to do the elevated feet inverted row, and then be sure and browse through the elevated feet inverted row workouts on our workout plans page!
