elliptical trainer is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
elliptical trainer is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only elliptical trainer equipment that you really need is the following: elliptical machine. There are however many different elliptical trainer variations that you can try out that may require different types of elliptical trainer equipment or may even require no equipment at all.
Learning proper elliptical trainer form is easy with the step by step elliptical trainer instructions, elliptical trainer tips, and the instructional elliptical trainer technique video on this page. elliptical trainer is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the elliptical trainer video, learn how to do the elliptical trainer, and then be sure and browse through the elliptical trainer workouts on our workout plans page!
Never been a big fan of the elliptical trainer, I only tried it a few times and felt like it did more harm than good because it forced my legs into such awkward motions. It might be a decent way to get cardio, but I prefer the treadmill for that if I'm going to use a machine.
I love it
It works really well if you go hard without holding onto the bars. I do it and my core has tightened up a lot.
This is one of my favorites!
oh good golly!!!! forgot to click the stars!!
This is my favorite machine.
Brilliant once you get used to it, it has certainly worked for me.
I love it! I enjoy this machine!