extended push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lats, middle back, traps, triceps and shoulders ...more
extended push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lats, middle back, traps, triceps and shoulders.
Learning proper extended push-up form is easy with the step by step extended push-up instructions, extended push-up tips, and the instructional extended push-up technique video on this page. extended push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the extended push-up video, learn how to do the extended push-up, and then be sure and browse through the extended push-up workouts on our workout plans page!
