face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, triceps and traps ...more
face pull is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, triceps and traps.
The only face pull equipment that you really need is the following: cable machine. There are however many different face pull variations that you can try out that may require different types of face pull equipment or may even require no equipment at all.
Learning proper face pull form is easy with the step by step face pull instructions, face pull tips, and the instructional face pull technique video on this page. face pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the face pull video, learn how to do the face pull, and then be sure and browse through the face pull workouts on our workout plans page!
