falling start sprint is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
falling start sprint is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper falling start sprint form is easy with the step by step falling start sprint instructions, falling start sprint tips, and the instructional falling start sprint technique video on this page. falling start sprint is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the falling start sprint video, learn how to do the falling start sprint, and then be sure and browse through the falling start sprint workouts on our workout plans page!
