feet on medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, obliques, shoulders and triceps ...more
feet on medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, obliques, shoulders and triceps.
The only feet on medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different feet on medicine ball push-up variations that you can try out that may require different types of feet on medicine ball push-up equipment or may even require no equipment at all.
Learning proper feet on medicine ball push-up form is easy with the step by step feet on medicine ball push-up instructions, feet on medicine ball push-up tips, and the instructional feet on medicine ball push-up technique video on this page. feet on medicine ball push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the feet on medicine ball push-up video, learn how to do the feet on medicine ball push-up, and then be sure and browse through the feet on medicine ball push-up workouts on our workout plans page!
