feet on swiss ball push-up is a total body, calisthenics, and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, abs and middle back ...more
feet on swiss ball push-up is a total body, calisthenics, and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, abs and middle back.
The only feet on swiss ball push-up equipment that you really need is the following: fitness ball and exercise mat. There are however many different feet on swiss ball push-up variations that you can try out that may require different types of feet on swiss ball push-up equipment or may even require no equipment at all.
Learning proper feet on swiss ball push-up form is easy with the step by step feet on swiss ball push-up instructions, feet on swiss ball push-up tips, and the instructional feet on swiss ball push-up technique video on this page. feet on swiss ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the feet on swiss ball push-up video, learn how to do the feet on swiss ball push-up, and then be sure and browse through the feet on swiss ball push-up workouts on our workout plans page!
