fire log pose is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, glutes, groin, hamstrings, lower back, outer thighs and quads ...more
fire log pose is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, glutes, groin, hamstrings, lower back, outer thighs and quads.
The only fire log pose equipment that you really need is the following: exercise mat. There are however many different fire log pose variations that you can try out that may require different types of fire log pose equipment or may even require no equipment at all.
Learning proper fire log pose form is easy with the step by step fire log pose instructions, fire log pose tips, and the instructional fire log pose technique video on this page. fire log pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the fire log pose video, learn how to do the fire log pose, and then be sure and browse through the fire log pose workouts on our workout plans page!
confusing on how to position your leg
@N3cube
Be sure to watch the video if you are unsure of how to position your leg.