fitness ball hyperextension is a fitness ball exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more
fitness ball hyperextension is a fitness ball exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.
The only fitness ball hyperextension equipment that you really need is the following: fitness ball. There are however many different fitness ball hyperextension variations that you can try out that may require different types of fitness ball hyperextension equipment or may even require no equipment at all.
Learning proper fitness ball hyperextension form is easy with the step by step fitness ball hyperextension instructions, fitness ball hyperextension tips, and the instructional fitness ball hyperextension technique video on this page. fitness ball hyperextension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the fitness ball hyperextension video, learn how to do the fitness ball hyperextension , and then be sure and browse through the fitness ball hyperextension workouts on our workout plans page!
