flat bench cable fly is a exercise machine exercise that primarily targets the chest ...more
flat bench cable fly is a exercise machine exercise that primarily targets the chest.
The only flat bench cable fly equipment that you really need is the following: flat bench and cable machine. There are however many different flat bench cable fly variations that you can try out that may require different types of flat bench cable fly equipment or may even require no equipment at all.
Learning proper flat bench cable fly form is easy with the step by step flat bench cable fly instructions, flat bench cable fly tips, and the instructional flat bench cable fly technique video on this page. flat bench cable fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the flat bench cable fly video, learn how to do the flat bench cable fly, and then be sure and browse through the flat bench cable fly workouts on our workout plans page!
