flat bench lying leg raise is a calisthenics exercise that primarily targets the abs ...more
flat bench lying leg raise is a calisthenics exercise that primarily targets the abs.
The only flat bench lying leg raise equipment that you really need is the following: flat bench. There are however many different flat bench lying leg raise variations that you can try out that may require different types of flat bench lying leg raise equipment or may even require no equipment at all.
Learning proper flat bench lying leg raise form is easy with the step by step flat bench lying leg raise instructions, flat bench lying leg raise tips, and the instructional flat bench lying leg raise technique video on this page. flat bench lying leg raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench lying leg raise video, learn how to do the flat bench lying leg raise, and then be sure and browse through the flat bench lying leg raise workouts on our workout plans page!
