flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs ...more
flat bench reverse ab crunch is a calisthenics exercise that primarily targets the abs.
The only flat bench reverse ab crunch equipment that you really need is the following: flat bench. There are however many different flat bench reverse ab crunch variations that you can try out that may require different types of flat bench reverse ab crunch equipment or may even require no equipment at all.
Learning proper flat bench reverse ab crunch form is easy with the step by step flat bench reverse ab crunch instructions, flat bench reverse ab crunch tips, and the instructional flat bench reverse ab crunch technique video on this page. flat bench reverse ab crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the flat bench reverse ab crunch video, learn how to do the flat bench reverse ab crunch , and then be sure and browse through the flat bench reverse ab crunch workouts on our workout plans page!
