flexed arm hang is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats and shoulders ...more
flexed arm hang is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats and shoulders.
The only flexed arm hang equipment that you really need is the following: chin-up bar. There are however many different flexed arm hang variations that you can try out that may require different types of flexed arm hang equipment or may even require no equipment at all.
Learning proper flexed arm hang form is easy with the step by step flexed arm hang instructions, flexed arm hang tips, and the instructional flexed arm hang technique video on this page. flexed arm hang is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the flexed arm hang video, learn how to do the flexed arm hang, and then be sure and browse through the flexed arm hang workouts on our workout plans page!
